Have you always wanted to learn how to swim technically? Show off a beautiful crawl, breaststroke or butterfly? This book was written for you. Terry Loughlin has been training athletes for many years using his own Total Immersion method. Step by step you will learn to trust water, obey its physical laws and use them. By honing different elements separately and together, listening to your body and the water, you will gradually improve so much that you will stop getting tired in the water and will be able to swim for hours. And with the right technique, speed will eventually come. For those who want to learn to swim. For those who know how to swim but want to improve their technique. For everyone who wants to keep fit and stay healthy at any age.