Proper yogurt improves the functioning of the digestive tract, helps eliminate cholesterol and saturate the body with calcium. Normalizes intestinal microflora, thereby increasing the body's resistance to disease. Stimulates the absorption of essential amino acids and vitamins (including rare K and groups B, D), calcium, iron. 70% of our immunity depends on gut health, and yogurt is a balm for it! But yogurt must be alive! That is, it must contain live lactic acid bacteria, and they can live no more than 4–5 days. You can't always buy one like this in a store. What to do? The answer is simple - make your own yogurt. This product improves metabolic processes, removes waste and toxins, reduces the amount of sugar in the blood, supplies the body with natural vitamins and minerals, and even helps get rid of excess weight.