This book will tell you how to eat for those who are tired of carrying the burden of extra pounds and want to lose weight deliciously. We will tell you about the salad diet, the advantage of which is that it is very effective and works quickly. By following this diet, you will not only lose weight, but also cleanse your body of waste and toxins. If you want to quickly get yourself in order: lose a couple of kilograms and refresh your complexion, the salad diet is perfect for you. It will take little time and effort. Over three days off, you will prepare nine salads from vitamin-rich foods. Perhaps you will try some dishes for the first time, you will like their recipe so much that they will always be present on your table. Nutritionists advise preparing yourself light vegetable salads every day, which promote weight loss. After all, vegetables, firstly, are low-calorie - they have no fat, secondly, they are rich in fiber, which means they saturate the body for a long time, thirdly, they are extremely beneficial for the body, as they improve digestion and saturate us with all the necessary minerals and vitamins .