All the best, most important and complete from the classic of wellness Gennady Malakhov - in one book. The original system of restoring and maintaining health is the result of many years of practice and scrupulous research, a fusion of ancient knowledge and the latest developments of modern medicine. On the pages of the book, readers will find comprehensive recommendations on cleansing the body, fasting, therapeutic breathing. A lifestyle brought into line with natural rhythms, adherence to spiritual and moral laws and physical activity will help readers gain health and discover the great capabilities of the human body. Gennady Malakhov wishes you health and happiness!