To help his readers get answers to their questions, Gennady Malakhov put together the main principles of a healthy lifestyle, the most effective techniques, examples of healing, rejuvenation and solutions to vital problems, and presented them briefly and succinctly. You will learn why diseases occur, what disrupts the body’s energy balance, how you can protect yourself from adverse environmental influences and resist diseases that undermine the body from the inside. The personal experiences of readers, which they share in their letters, and the author himself will help you in mastering the difficult science of health and self-improvement.