"Cleansing the body and health" is an indispensable guide for everyone who wants to improve their physical and mental well-being. The author of the book, a reputable nutritionist and expert on healthy lifestyle, talks in detail about the harmful effects of the modern environment on the human body and offers effective methods of detoxification. In the book you will find invaluable advice on healthy nutrition, detoxification of the body, restoration of the immune system, a balanced daily routine and the profound influence of the mental state on the general state of health. The author shares his experience and professional knowledge, providing readers with tools to achieve harmony of body and mind. "Cleansing the body and health" is not only a book about strengthening and rejuvenating the body, but also a guide to a healthy life that inspires positive changes in your life.