At all times, the health, beauty, nobility and even spiritual perfection of a person were judged by the appearance of his body. Well-developed muscles, a slender body, and a harmonious appearance attract attention and enable their owner to achieve well-being, happiness and success in all matters and climb up the social ladder. However, physical beauty is nothing without spiritual beauty. A classic of natural healing, Gennady Malakhov offers his readers simple and effective methods for losing weight, developing muscles and working on your consciousness. By working on the hormonal and muscular systems of the body, cleansing your body with water treatments and positively setting your mind, you can achieve external beauty and internal spiritual harmony.