The quality and mode of nutrition significantly affects a person’s figure. With its help you can lose weight and gain weight, as well as get rid of many diseases. Proper nutrition allows you to maintain the beauty of your body for many years, but illiterate nutrition quickly spoils your natural beauty. Advice from the classic of natural healing Gennady Petrovich Malakhov will help you create a diet taking into account your own constitution, choose healthy foods for yourself and develop an optimal eating regimen for health and longevity. All medicinal culinary recipes of Gennady Malakhov are collected in one book - read, cook and be healthy !This book is not a textbook on medicine. All recommendations must be agreed with your doctor.