To date in the world exists only 2 scientifically well-proven and officially confessed by ВОЗ (World орг-ей health protections) of method of psychotherapy, giving a steady and RAPID result at a fight against stress, - this ДПДГ and КПТ. All over the world the psychologists of MEM MEASURES and services of rescue use to the technician ДПДГ, to show people out of the shock states at mass catastrophes. However this method is applicable and for more domestic stresses, fears, unpleasant remembrances. Actually ДПДГ is so powerful, deep and difficult psychotherapy instrument, that his neighbourhood with a word "independently" can on the face of it show oneself naive absurdity or непрофессионализмом. Is it dangerous to apply the method of ДПДГ independently? Is a gas-stove that stands for you on a kitchen dangerous? Author on practical examples tells an ordinary, not professional language, what problems a man can independently work out, applying this method. In detail describes contra-indications and side effects from this technique.