Against anxiety: the EMDR method
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EMDR stands for Eye Movement Desensitization and Processing. The person thinks about the traumatic memory while rapidly moving their eyes to the left and right. And emotions fade away. This is one of two methods officially recognized by WHO, its author is F. Shapiro.
All over the world, psychologists of the Ministry of Emergency Situations and rescue services use the EMDR technique to bring people out of shock during mass disasters. However, this method is also applicable to more everyday stresses, fears, unpleasant memories: betrayal, memories after operations, rape, fights, fears of dogs, heights, airplanes, elevators, dentists, darkness, fear of getting sick - any phobias can be worked out.
The book is addressed primarily to ordinary readers, therefore it contains a large number of visual illustrations of all exercises.
The publisher's layout of the book has been preserved in PDF A4 format.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/68669298/UA
Data sheet
- Name of the Author
- Кляйн of Valentin
- Language
- Ukrainian
- Age
- 16
- Series
- Authorial methodologies: psychology and health
- Release date
- 2022
6 books by the same author:
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EMDR stands for desensitization and eye movement processing. A person thinks about a traumatic memory and at this time quickly moves his eyes to the left ...