Today, there are only 2 scientifically proven and officially recognized by the WHO (World Health Organization) methods of psychotherapy in the world that give a stable and FAST result in the fight against stress - these are EMDH and CBT. All over the world, psychologists of the Ministry of Emergency Situations and rescue services use the EMDR technique to bring people out of shock states during mass disasters. However, this method is also applicable to more everyday stresses, fears, and unpleasant memories. In fact, EMPG is such a powerful, deep and complex psychotherapeutic tool that its proximity to the word “on your own” may at first glance seem like naive absurdity or unprofessionalism. Is it dangerous to use the DPG method on your own? Is the gas stove in your kitchen dangerous? The author in a simple, non-professional language, using practical examples, tells what problems a person can solve on his own using this method. Describes in detail the contraindications and side effects of this technique.

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