Do you want to maintain a healthy and active lifestyle, while eating everything you want without restrictions? Based on the latest scientific data and world research, her own weight loss experience and expert advice, the author has developed a comprehensive program that will help improve nutrition and speed up metabolism. Alena writes surprisingly easily, simply and interestingly about complex and important things, without going into the jungle of medicine and without using complex terms. In addition to theory, the book contains recipes from professionals - famous chefs, fitness trainers and popular bloggers who share their tips and life hacks, and of course, their own recipes, which the author is happy to share with you. Welcome to the world of healthy eating habits and a delicious diet without restrictions!

The publishing layout is saved in PDF A4 format.