Did you notice, how easily and merrily it works after long and saturated vacation? And vice versa, how heavily does become to get up at mornings, if a long ago did not turn out properly to rest? All of it talks only about one: that our resources, close though and, always can be filled in. Unfortunately, to have a good sleep or eat one's fill one time and will not turn out for life, however to enter "charging" of internal battery in habit - very even.The author of this book, candidate of medical sciences and doctor Andrey Беловешкин, offers to the reader the first in its way encyclopaedia of health, that will tell about that, what resources of health exist, how to fill in them and, mainly, how to subordinate them to the rhythm of life, but not to be their hostage. This book will teach you more consciously to behave to own life, create and fill in backlogs of organism and will help to a full degree to expose vital potential presented by nature.Attention! The information contained in a book can not serve as replacement of consultation of doctor. Before the feasance of any recommendable actions it is necessary to be consulted with a specialist.Renewed and complemented editionA publishing layout is stored in the format of PDF A4.