There are a huge number of wellness systems known - from classical gymnastics to yoga, bodybuilding, Pilates. As a rule, such systems are created without the participation of doctors and therefore do not take into account many laws of physiology and biomechanics, the characteristics of individual physiological curves of the spine and scoliotic deformities. By doing such gymnastics, a person, for example, strengthens the abdominal muscles and at the same time harms the back muscles. Such “non-physiological” physical education causes irreparable damage to health, destroys the body, and leads to early aging. Sculptural gymnastics is a real gift for those people who take a meaningful approach to health issues. This is the fruit of many years of scientific work by the famous vertebrologist, MD, Professor Anatoly Boleslavovich Sitel. Deep knowledge of human anatomy and physiology, extensive clinical experience allowed Professor Sitel to develop unique health-improving gymnastics, the main goal of which is the formation of a balanced muscular ensemble of the body, coordination of movements, harmonization of the work of internal organs. To improve the functional state of phasic muscles, they need to be strengthened, increasing muscle strength . Professor Sitel’s sculptural gymnastics allows you to eliminate muscle and joint pain, harmonize the work of various organs and systems using different types of exercises for different muscle groups and their functionally justified combinations. Attention! This publication is not a manual for self-medication. Before use, you should consult your doctor.