As a result of inadequate physical activity of modern man, his muscles cannot relax and are in constant tension. Spasmed muscles cause pain, injure and deform the associated joints. To get rid of pain in the arms and legs and not overload the joints, it is necessary first of all to relax the muscles. After reading this book by Professor Anatoly Sitel, the reader will learn how to independently relieve pain in the arms and legs by adopting therapeutic poses specially developed by the author and performing slow passive ones in these poses and active purposeful rhythmic movements. The method is based on the idea of a relaxing effect on the muscles of the limbs, including those directly associated with problem joints. Therapeutic postures and movements are presented in the book in the form of photographs and comments to these photographs. In the photographs, areas of pain and pressure points are specially marked, which will help the reader navigate and quickly relieve pain in his particular case. The book also publishes a unique complex of daily gymnastics for the limbs and fingers, developed by the author for the prevention of vascular diseases and the elimination of congestion in the legs and arms . Regular exercises for the legs are an excellent prevention of venous insufficiency and diseases developing against it. After reading this book, you will also master a special massage that will help you quickly relieve leg fatigue, help yourself with bruises and sprains, eliminate cramps in the calf muscle, cope with numbness of the extremities. This book is not a textbook on medicine; all recommendations given in it should be used only after agreement with your doctor.