The spine is the source of vital activity and longevity, because signals and nerve impulses-commands go through it to all organs! Therefore, preserving the spine is a priority task for every person. In this book, Professor Anatoly Sitel describes the author’s unique method of self-healing, which allows, with the help of therapeutic postures, to eliminate pain in the spine and joints, restore their mobility and flexibility. The method is based on a relaxing effect on a spasmed muscle or group of muscles that are directly related to the source of pain - the spine or joint. If you want to restore vitality and get rid of not only pain in the spine and joints, but also headaches and heart pains, heart rhythm disturbances and dizziness, malfunction of the digestive system, as well as other chronic ailments - first of all, restore the health of the spine. The book was also published under the title “Solo for the spine.”