Practicing physician Lyudmila Rudnitskaya presents a unique complex of joint gymnastics - an effective means of preventing and treating arthritis, arthrosis and osteochondrosis. The spine and joints are our freedom, a guarantee of an active long life. If the spine and joints stop working fully, all organs and systems of our body are at risk! A simple complex of joint gymnastics and self-massage will prevent the development of serious diseases, heal the musculoskeletal system, heal and rejuvenate the entire body. The complex of joint gymnastics is illustrated with photographs. It is complemented by recipes for alternative and traditional medicine, as well as the author’s recommendations for strengthening and healing joints and the spine.