Are you worried about abdominal discomfort or intestinal colic?Have digestive problems started to affect your skin?Has your doctor diagnosed dysbacteriosis?Your body is crying out for help! The gastrointestinal tract urgently needs cleaning. You just need to carry it out wisely and competently. The book talks about the most effective ways to cleanse the intestines: • hydrocolonoscopy; • cleansing according to Walker, Shchadilov and Bolotov; • yogic cleansing practice Shank-Prakshalana; • fasting cleansing; • juice cleansing; • cleansing exercises, • as well as natural laxatives, traditional methods of cleansing the intestines, proper nutrition after cleansing and much more. Read, choose the appropriate cleansing regimen for yourself - and be healthy!