Practitioner Lyudmila Rudnitskaya offers a simple and effective method for the prevention and treatment of osteochondrosis and other diseases of the spine - unique therapeutic exercises. It has long been known: all diseases originate from the spine. A healthy spine is the key to healing a variety of diseases. Gymnastics for the spine allows you not only to cope with illnesses, physical inactivity and poor health, but also prolongs youth, gives active healthy longevity and just a great mood!