Are you exhausting yourself with diets, but the extra pounds don’t want to leave you? Do you buy anti-aging creams and collagen complexes, but the wrinkles don’t seem to be smoothed out? Do you take vitamins but still have no health? Don’t despair! A balanced diet, taking care of your appearance and vitamins will do their good work. You just need to understand how to use all these means correctly. Water is one of the most important factors in healing and rejuvenation. But it is not the liters that you drink thoughtlessly that will return you to health and youth. If you want to lose ten years and get rid of excess roundness, make sure that your cells retain water. You need to not only drink it right, but also eat it right! And then the cells that have absorbed life-giving moisture will give you a beautiful appearance and excellent health.