Are you suffering from back and joint pain? Do not rush to take painkillers or carry out a blockade: all this gives only a temporary effect with unpredictable consequences! Medical practice shows that diseases of the spine and joints can be reliably cured only with the help of physical therapy. Kinesitherapy according to the method of S. M. Bubnovsky will help to completely restore the musculoskeletal system - vertebra by vertebra, joint by joint. Moreover, you will feel better than before the illness, because you will learn the laws of spinal health! Illness loves lack of knowledge, laziness and fear, while health loves work, patience and common sense. Therefore, do not hope for a miracle. The miracle is you! This book is not a textbook on medicine. All recommendations must be agreed with your doctor.