Кацуздо of Ниши is the Japanese researcher of problems of making healthy and renewal of human organism, creator of unique System of Health, that became the synonym of modern healthy way of life, wrap-round all spheres of human existence.The "annual program of health" is the System of Health of Ниши, up-diffused on seasons, in intercommunication with natural rhythms. you hear about the features of feed a winter, in summer, spring and autumn| about that, what methods of clearing in what season the best of all to apply| as psychologically respiratory exercises and meditation practices affect the state of man. In harmony with natural laws System of Health operates most effectively, and recommendable methods bring the most rapid results.