An outstanding Danish athlete, a gymnast who has won 134 (!) titles in various sports, Jørgen Peter Müller has been working on the creation of exercises of the "5 minutes a day" system for about 20 years.After the publication of the book made a splash, withstood an infinite number of reprints, sold millions of copies, was published in all major European languages and became a desktop for many generations around the world.You will not need any devices, shells and special premises. Exercises that can be done almost anywhere will ensure the healthy functioning of the lymphatic system, heart, lungs, normalize the digestion and metabolic processes, and naturally rid the body of toxins and toxins.Using this wonderful technique, spending only five (! ) minutes a day, you can achieve not only an increase in physical strength or an improvement in external data (this is just a “side effect”!), But also get a boost of energy and vigor 365 days a year.