We are afraid to remember our suffering, although in difficult moments this memory allows us to find support in life. This is how we test our strengths and form values. Our problems can be major, like losing a job or a broken relationship, or minor, like a disagreement with a friend or co-worker, but no matter the scale of the damage, the recovery process is the same. We recognize our emotions and reflect on how we feel; we analyze our experiences until we get to the truth; we make this process part of our lives until it becomes a habit and helps us transform. By rising after falling, we cultivate sincerity. This process, says Brené Brown, allows us to understand ourselves.