Books by the world-famous Russian doctor Anatoly Sitel become bestsellers long before they appear on bookshelves. Tens of thousands of subscribers order new products in advance, having experienced the high effectiveness of the unique treatment method. Anatoly Sitel’s books “Solo for the Spine”, “Gymnastics for Vessels” and “Gymnastics for Internal Organs” have been firmly holding leading positions in Russian book sales rankings for several years now and are sold out so quickly that they cannot always be found on book shelves. book “Therapeutic postures-movements of A.B. Sitela" the reader will find a detailed description of more than 200 different therapeutic postures, having mastered which, you can independently get rid of pain in different parts of the spine, restore flexibility and mobility of the spine and joints, relieve headaches without drugs, normalize vascular tone, prevent the development and progression of heart disease. -vascular diseases, improve the functioning of the liver, stomach, intestines, gall bladder, pancreas, kidneys and lungs. Professor Sitel’s method is based on the idea of a relaxing effect on spasmodic muscles in various parts of the body, including muscles directly associated with problematic parts of the spine. The impact on certain muscle groups is carried out by adopting specially designed therapeutic poses and performing slow passive and active targeted rhythmic movements in these poses. This technique is a powerful preventive tool that prevents stagnation and the development of various pathological processes and diseases in the internal organs. This book is not is a textbook on medicine, all recommendations given in it should be used only after agreement with your doctor.