Supporting friends, family, and colleagues is a natural manifestation of feelings for each of us. But we constantly forget that we need to support ourselves. Moreover, if praising others is the norm for us, then we usually scold ourselves, criticize, and look for flaws. What if you start praising yourself? What if you gave yourself a high five every day?

Famous author and speaker Mel Robbins encourages you to learn one simple but very effective habit that can radically change your life: high five yourself every morning. By doing this, you will learn to catch thoughts and beliefs in your head that create obstacles in your life path, such as guilt, jealousy, fear, anxiety or uncertainty. More importantly, you will be able to transform them into new thoughts and behaviors that inspire you and help you move forward. You will begin to understand yourself better and strengthen the most important relationship in your life - the relationship with your self. Thanks to the author, more than half a million readers around the world have already mastered this habit.

For whom

For all those who want to change their attitude towards themselves, from an eternal critic to turn into a friend and ally.< /p>