Have you heard anything about the 5 second rule? The author of this life hack invites you to plunge into the surprisingly simple world of easy and productive changes in your life. 5 seconds - it doesn’t sound difficult and doesn’t foreshadow long-term work on yourself or a 12-step system of changes... You can just go and start going to the gym (and not necessarily on Monday), ask your boss for a raise, tell your relatives what you really think or feel , increase your efficiency, get rid of panic attacks, and, in principle, do something that you never had the strength or desire to do. Everything is very simple, and everything is in your hands. All events described in the book are valid and real. Hundreds of inspiring stories and life-changing examples await you!