The authors of this book have made a real revolution in the field of health and have invented a new, flexible and extremely effective method of training that will take only half an hour a week. Thanks to these exercises you can: lose weight, get in good physical shape in a few minutes a day, reduce blood glucose levels, reduce the risk of cardiovascular disease and cancer, improve endurance, strengthen bones and improve brain function, as well as improve overall health. Throughout the book, the authors offer a series of workouts that will take only ten minutes a day, three once a week, and can be performed anytime, anywhere. It doesn't matter how old you are or what your fitness level is. The exercise system in this book is a practical, enjoyable way to get maximum benefits in minimal time, and will become an integral part of your daily routine, as natural as brushing your teeth. .