Diabetes can be called, without exaggeration, the scourge of modern society. This is one of the most common and often fatal diseases of today. Poor nutrition is the basis of the diet of almost every second of our contemporaries. Low-quality fast carbohydrates wreak havoc on our bodies, leading to excess blood sugar, which clogs arteries and promotes the accumulation of hidden fats in internal organs. The result: the number of people with type 2 diabetes has doubled, and there has been a whole outbreak of prediabetes. It has already been established that even slightly elevated blood sugar levels can trigger cardiovascular disease, stroke, dementia and cancer. However, scientists have recently found that it is possible to prevent and even reverse type 2 diabetes with slight changes in your lifestyle and diet. Drawing on the research of Dr Roy Taylor - one of the UK's most advanced diabetes experts - and his own personal experience as a former diabetic, Dr Michael Mosley presents a ground-breaking, evidence-based 8-week plan for diabetics who want to reverse (and eventually ditch) their condition. from tablets). It also offers a more flexible regimen for people interested in improving their body performance by lowering blood sugar and getting rid of dangerous fats. As Dr. Mosley says, it's never too late to act.