In this book doctor Борщенко tells about stretching - unique "medicine" for that it is not needed medicine chests and that always with you. Sufficiently gentlefolks, as correct to wrick a спазмированную muscle, to take off tension and pain. Enormous amount of illnesses both for young people and at elderly accompanied by a sudden muscular spasm - id est by proof and sickly reduction of muscles. Osteochondrosis of backbone, вегетососудистая and cardiophyshoneurosis, headache of tension, hernia of intervertebral disk, миозит, вертебро-базилярная insufficiency, arthrosiss and arthritises of any joint - here far not complete list of illnesses and states with that you will be able to manage independently, executing exercises from this book.