The Big Book of Exercises for the Back: The Smart Spine Complex
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This book is a super hit by Igor Anatolyevich Borshchenko, neurosurgeon, candidate of medical sciences. The set of exercises "Smart Spine" has long become the No. 1 bestseller on this topic!You can find out:- why your back hurts|- how to get rid of from lumbar backache|- how to restore nerve cells|- rules of movement of the spine|- how to correctly draw up a fitness plan.Unique positional gymnastics, based on space rehabilitation technologies, will help to strengthen the deep back muscles that form the internal corset of the spine, gain perfect posture and forget about chronic diseases of the spine and joints forever!
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/19274661/UA
Data sheet
- Name of the Author
- Борщенко Игорь Анатольевич
- Language
- Ukrainian
- Age
- 12
- Series
- Русские оздоровительные практики
6 books by the same author:
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This book is a super hit by Igor Anatolyevich Borshchenko, neurosurgeon, candidate of medical sciences. The complex of exercises "Smart spine" has long become a bestseller No.