Try to walk around the room for five minutes, leaning slightly to the side. Within a minute you will feel pain not only in the lower back, but also in the neck, and later a headache will appear. But many people walk in this way all their lives, not realizing that minor changes in posture can lead to a variety of chronic diseases! Headaches and pain in the spine, vegetovascular dystonia, osteochondrosis, herniated discs - this is not a complete list of ailments caused by incorrect body position. The conclusion is obvious: you need to correct your posture.In a new book by the famous vertebrologist, a specialist in the treatment of spinal diseases, Igor Borshchenko, his unique course of posture setting at any age is published. Practicing according to the method of I. A. Borshchenko, you will acquire a healthy habit of moving physiologically.