In the book of neuro-surgeon, candidate of medical sciences Igor Anatolievich Борщенко a reader will find unique methodology of the isometric muscular training on strengthening of deep muscles of back and forming of posture. A feature of this gymnastics is in that muscles become taut in the special ergonomics positions, practically without motions or with the use of the special motions of small amplitude, that ELIMINATES OVERLOAD of JOINTS And VERTEBRAE.Methodology is unique on the simplicity and availability. She fits for all, who suffers the diseases of the опорно-двигательной system, for patients, getting a trauma or carrying an operation on a backbone and joints, for those, who feels pain in a back, in hands and feet. Her it can recommend office workers, drivers and tourists, elderly and not mobile people.