A vagus is an only nerve that passes through all organism as peripheral and here is a main information generator for the островковой stake of brain. This nerve participates in adjusting of almost all organs and renders large influence on a health and prosperity. By means of the purposeful training of vagus and internal perception you can easily and effectively independently to treat depression, anxiety, problems with digestion, and also pain, motive disorders and symptoms of stress. Being base on the last researches, authors offer more than 100 exercises by means of that you can improve the physical, psychical and emotional health

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