David Перлмуттер, author of the known worldwide best sellers, is "Meal and brain" and "Bowels and brain", that already helped more than to improve a physical, heartfelt and mental health million persons, made the practical incremental program of forming of correct way of life. In his book you will find the great number of recipes of useful dishes, advices in decision of separate problems with digestion, base two-week menu, and also recommendations, going out outside a dietetics: it is an and hygiene of dream, and ability to get along at stresses, and physical exercises. In general, all, to pass to the healthy way of life right now.In Russian language published first.