We count calories, make a menu for the day and eat healthy, tasty, and most importantly - in moderation. And not for a month or a month and a half, but alway...

For a long time in Rus', they “ruled the stomach,” that is, they performed a therapeutic massage of the internal organs through the front wall of the abdomin...

Counting calories is the most reliable way to get rid of excess weight, stay slim and healthy for many years. It’s not for nothing that they say: “We are wha...

This book tells in a simple and accessible way about why vascular diseases occur, why they are dangerous and, most importantly, how to cope with illnesses, r...

Belly fat is the easiest to accumulate and the most difficult to lose. In addition, it is the fat deposited at the waist that is most dangerous from the poin...