The encyclopedia contains several dozen gymnastic complexes with which you can effectively restore health without resorting to pills and injections. Gymnasti...

Alexandra Nikolaevna Strelnikova’s method of paradoxical breathing is one of the most popular breathing practices in our country. This is a lot of rapid move...

Various diseases of blood vessels and joints are one of the most common ailments of modern humanity, affecting approximately half of the population of our pl...

Poor posture, osteochondrosis, radiculitis, headaches, numbness in the arms and legs, pain in the joints - these are all manifestations of diseases associate...

The book contains a large number of tips and recipes for improving the health and prevention of back diseases. All of them have proven their effectiveness an...

If one morning, going to the mirror, you saw in the bright sunlight that the skin on your buttocks or stomach, which until recently could be compared to a pe...

The book will introduce you to complexes of therapeutic movements that can be successfully used for various diseases. Exercises for the heart will strengthen...