The encyclopedia contains several dozen gymnastic complexes with which you can effectively restore health without resorting to pills and injections. Gymnastics for the heart will strengthen the heart muscle, restore normal blood circulation, and improve metabolism. Special exercises for joints and spine will help correct posture, get rid of pain, and restore lost flexibility. Complexes developed for men and women with genitourinary problems will allow you to enjoy life for many, many years to come. Gymnastics for the respiratory system will help eliminate or reduce respiratory failure and increase the vital capacity of the lungs. Therapeutic postures-movements for internal organs will restore the functions of the stomach and intestines, relieve constipation, and strengthen the muscles of the anterior abdominal wall. After just a week of regular exercise therapy, you will notice the positive effect it has on the body!