Poor posture, osteochondrosis, radiculitis, headaches, numbness in the arms and legs, pain in the joints - these are all manifestations of diseases associated with the spine. It is the basis of our health. In this book you will find the most complete selection of therapeutic movements necessary to restore the lost functions of your back. If you have not had severe spinal injuries, then the best thing that can be offered from the entire arsenal of therapeutic tools is gymnastics. It is the most justified treatment that will relieve you of pain completely! The sets of exercises include: correction of posture; relief from pain; correction of pathologies of all parts of the spine (cervical, thoracic, lumbar, hip); prevention of occupational back diseases.