This book will tell you how to eat to stay healthy! Everyone knows that the proper functioning of the gastrointestinal tract directly depends on the quality ...

This book will tell you how to eat for vegetarians. The benefits of vegetarianism are obvious even to those who are not staunch animal defenders. A balanced ...

Our book will tell you how to eat in order to be always young and sexually active. You will learn how a lack of vitamins makes old people out of young people...

A person spends a third of his life sleeping, and, as the great Einstein said, “... this third is by no means the worst.” It has now been proven that a well-...

This book will tell you about how to eat with chronic renal failure. A low-protein diet with limited consumption of animal proteins, phosphorus, and sodium h...

For different diseases, different diets are prescribed. This book will tell you about how to eat when you have urolithiasis. Depending on the type of stones ...

This book will tell you how to eat during and after colds and flu. When a person is sick, the functioning of almost all systems is weakened and unbalanced, i...

A multicooker is a very necessary thing, but every mother faces the question: is it possible to cook food for little gourmets in it? Of course you can! Moreo...

Proper yogurt improves the functioning of the digestive tract, helps eliminate cholesterol and saturate the body with calcium. Normalizes intestinal microflo...

The importance of ascorbic acid for the body is difficult to exaggerate. It strengthens the immune system and promotes rapid healing for the following condit...

With a lack of B vitamins, anemia, weakness, blurred vision, increased fatigue, decreased appetite, itching and burning of the skin, swelling, heaviness in t...