Practically all complete people though in one times lives sat down on diets, began to go in for sports, but the few from them took business to the victory end. To say no to itself far not everybody can in everyday pleasures, and on going in for sports it is necessary regularly to spare time. If you in earnest are aimed at the decision of problem of overweight, then you must accumulate patience and persistently to follow methodology of the known dietitian, expert many TV programs of А.В. Ковалькова. This system is not only effective but also safe-health, it is tested by many people in different countries and doctor on to itself: he became thin on 70 kg only for 7 months. A book is counted on a thinking reader that does not search a next "muddle-headed diet", and wants once for all to understand reasons of the plenitude. In her he will tell about basic conformities to law of correct feed and healthy way of life, scientifically grounding their influence on weight and bringing councils over of the use of these knowledge in everyday life.To edition histories of some patients of doctor are driven, they share the impressions and successes, but not all went smoothly for them. However they obtained the aim. They were one time able, so, able and you!