Each of us can fall into the trap of toxic thoughts. These are negative attitudes, unpleasant memories and obsessions that we fixate on and scroll through our heads all the time. All this takes strength and resources, deprives you of energy and joy of life.

A book by psychologist and coach Amy Johnson will help you get out of this trap and change your thinking pattern. Thanks to this book you:

– learn how your mind works|

– you can easily change the way you think without violence against yourself|

– gain freedom from anxiety , depression, self-doubt.

When you understand how you can work with your toxic thoughts, you will learn to immediately recognize them, be aware that these are just thoughts, not reality, you will begin to hear yourself and trust yourself. Your life will become calmer, more harmonious and joyful.

Published in Russian for the first time