You are not your habits. Effortless Way to Break Bad Habits

You are not your habits. Effortless Way to Break Bad Habits

book type
0 Review(s) 
BK/68440738/UA
Ukrainian
In stock
грн178.49
грн160.64 Save 10%

  Instant download 

after payment (24/7)

  Wide range of formats 

(for all gadgets)

  Full book 

(including for Apple and Android)

Psychologist Amy Johnson, based on neuroscience and spiritual practices, tells how to get rid of unnecessary habits - once and for all.

The harder you try to get rid of a destructive habit with the help of willpower, the worse things get. Paradoxically, the “get it together and do it at any cost” principle often backfires: we only get bogged down in negative thoughts and actions.

Psychologist and coach Amy Johnson herself has long struggled with a life-poisoning habit and made sure that violence against oneself does not bring long-term results. In this book, she offers a different approach based on caring for yourself. The key to changing behavior lies in our mindset, and that is where we need to focus. Thanks to this, you will be able to get rid of habits that interfere with you without violence against yourself.

From the book you:

- you will learn how your habit works and why you are not one with it|

p>

- stop identifying yourself with the habit and get rid of guilt|

- change the attitude to the urges that arise in you, after which the habit will fade away by itself.

Who is this for? book

For those who seek to get rid of the habits that torment you once and for all.

For everyone who wants to experience life in its entirety again.

On Russian language is published for the first time.



The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/68440738/UA

Data sheet

Name of the Author
Джонсон Эми
Language
Ukrainian
Age
16
Release date
2016

Reviews

Write your review

You are not your habits. Effortless Way to Break Bad Habits

Psychologist Amy Johnson, based on neuroscience and spiritual practices, tells how to get rid of unnecessary habits - once and for all. The harder you try ...

Write your review

3 books by the same author:

Products from this category: