Psychologist Amy Johnson, based on neuroscience and spiritual practices, tells how to get rid of unnecessary habits - once and for all.

The harder you try to get rid of a destructive habit with the help of willpower, the worse things get. Paradoxically, the “get it together and do it at any cost” principle often backfires: we only get bogged down in negative thoughts and actions.

Psychologist and coach Amy Johnson herself has long struggled with a life-poisoning habit and made sure that violence against oneself does not bring long-term results. In this book, she offers a different approach based on caring for yourself. The key to changing behavior lies in our mindset, and that is where we need to focus. Thanks to this, you will be able to get rid of habits that interfere with you without violence against yourself.

From the book you:

- you will learn how your habit works and why you are not one with it|

p>

- stop identifying yourself with the habit and get rid of guilt|

- change the attitude to the urges that arise in you, after which the habit will fade away by itself.

Who is this for? book

For those who seek to get rid of the habits that torment you once and for all.

For everyone who wants to experience life in its entirety again.

On Russian language is published for the first time.