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Summary of the book “How not to go crazy. Bring order to thoughts and feelings
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On the secrets of psychological stability - read in the summary!
Taking care of mental health is just as important as physical health. Based on research on the work of the brain, Philip Perry tells how to monitor the state of the psyche and maintain your well-being.
The summary contains the main ideas of the book. You will get acquainted with the author's methods and simple instructions that will help you put your thoughts in order, forget about worries and tune in to a calm, harmonious life.
In addition to the text, you will find infographics that will help you better absorb the information. You can download it as a PDF file on the summary page of the site after purchase.
Get the key ideas of popular books, save time and choose only the best with CrossReads.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67296302/UA
Data sheet
- Name of the Author
- Москвичева Elena
- Language
- Ukrainian
- Age
- 12
- Series
- CrossReads: Advanced
- Release date
- 2022
3 books by the same author:
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Read about the secrets of psychological stability in the summary! Taking care of mental health is just as important as physical health. Based on research on the work...