What to eat after 40. Life in a healthy body at any age
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“Get fat not from cutlets, but from years”, have you heard? And about the fact that it is useless to fight it? Well, this is complete nonsense: after forty, your body does not suddenly become harmful.Inna Zorina is not only a certified nutritionist and the author of several sensational weight loss courses - she was convinced from her own experience that people can lose weight easily and painlessly . At the age of 40, the author lost 20 extra pounds and gave birth after her second child. Now she is 55, and if you need motivation, then just look at this woman!With this book, you will work out the habits that prevent you from achieving your dream figure, find the right inspirational words for yourself, learn how to make a diet and cook healthy delightful dishes.Inna offers 3 menu options for slimness and several author's recipes to support you at the beginning of the journey.Attention! The information contained in this book is not a substitute for medical advice. Before taking any recommended action, you should consult with a specialist.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/48403731/UA
Data sheet
- Name of the Author
- Зорина Инна Владимировна
- Language
- Ukrainian
- Age
- 16
- Series
- Академия женского здоровья
- Release date
- 2020
3 books by the same author:
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“They get fat not from cutlets, but from years,” have you heard? And about the fact that it is useless to fight it? Well, this is complete nonsense: after forty, your body does not suddenly become ...