Relaxation, meditation and visualization
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Relaxations, meditations and visualizations are simple practices with which you can improve your health and well-being, relax your body and calm your mind. The simple techniques offered here are aimed at reducing the symptoms of stress, coping with anxiety, pain, and improving sleep. Progressive muscle relaxation, visualization, guided images and deep conscious breathing - all these practices you will find here.The administration of the site LitRes is not responsible for the information provided. There may be medical contraindications, a specialist consultation is necessary.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/63461053/UA
Data sheet
- Name of the Author
- Федоров Artem Ivanovich
- Language
- Ukrainian
- Age
- 18
- Release date
- 2020
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Relaxation, meditation and visualization are simple practices with which you can improve your health and well-being, relax your body and calm ...