Relaxations, meditations and visualizations are simple practices with which you can improve your health and well-being, relax your body and calm your mind. The simple techniques offered here are aimed at reducing the symptoms of stress, coping with anxiety, pain, and improving sleep. Progressive muscle relaxation, visualization, guided images and deep conscious breathing - all these practices you will find here.The administration of the site LitRes is not responsible for the information provided. There may be medical contraindications, a specialist consultation is necessary.