Сурья Дас is a wise and experience tutor of yoga, psychologist. Studies and practices yoga 25 more than. Йога-курсы conducts, conducts authorial seminars on yoga in Russia, India. Publishes yogi-practice in Ютьюбе.On yoga very much books are written, and simple, clear and here exposing essence of this deep spiritual, psychical and physical practice among them small, but they are, and one of them we present to your attention. Often on a way motion in the practices does not have us Map of Way, that will show a place, where we are now, and will shine a prospect - where to go. We are waited by five stages Ways on that an author will lead a reader. you will see destructive character traits that take away the lion's share of your energy, will produce the harmonious models of behavior, will differentiate the appendix of the Force, will understand with emotional reactions on a great deal what be going on, you will go out on feeling "thin", and another measuring will show up in your life!.So, in Way!A publishing layout is stored in the format of PDF A4.