Yoga is not simply gymnastics and procedures, it is spiritual practice, that helps to cure not only a body but also soul. Yoga does not treat illness in itself, but helps to remove discord in an organism and point it at the way of recovery. In the new book Сурья Дас acquaints readers with the garden-stuffs of the long-term labour, gives the integrated circuit in that harmoniously combine asanas, пранаямы, clearing practices, шавасаны and meditations. All together creates the real and living complex system that helps to remedy a health and improve quality of life. This book is intended for those, who already began to engage in yoga, she will suit and those, who already attained in her certain heights and now teaches other. A book will help many to understand and feel direction of motion on the way of spiritual and physical perfection.